| Food database and calorie counter |
|
Spanish Ham and Cheese Empanadas
|
Nutrition Facts
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
16.46g
21%
Saturated Fat
4.362g
22%
Trans Fat
0.936g
Polyunsaturated Fat
3.661g
Monounsaturated Fat
7.187g
Cholesterol
65mg
22%
Sodium
340mg
15%
Total Carbohydrate
20.52g
7%
Dietary Fiber
0.7g
3%
Sugars
0.32g
Protein
8.85g
Vitamin D
0mcg
0%
Calcium
79mg
6%
Iron
0.61mg
3%
Potassium
84mg
2%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:09 AM
|
13%
|
of RDI*
(267 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
267
|
|
Fat
16.46g
|
|
Carbs
20.52g
|
|
Protein
8.85g
|
| There are 267 calories in 1 empanada of Spanish Ham and Cheese Empanadas. |
| Calorie breakdown: 56% fat, 31% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Empanadas:
See Also:
You searched for "Spanish Ham and Cheese Empanadas". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
