| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.356g
2%
Trans Fat
-
Polyunsaturated Fat
1.146g
Monounsaturated Fat
0.663g
Cholesterol
0mg
0%
Sodium
629mg
27%
Total Carbohydrate
70.26g
26%
Dietary Fiber
7.8g
28%
Sugars
0.3g
Protein
8.26g
Vitamin D
-
Calcium
228mg
18%
Iron
5.55mg
31%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 05:59 AM
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17%
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of RDI*
(335 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
335
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Fat
2.56g
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Carbs
70.26g
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Protein
8.26g
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| There are 335 calories in 100 grams of Spanish Corn Meal. |
| Calorie breakdown: 7% fat, 83% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Cornmeal:
Related Types of Flour:
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