Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
13.69g
18%
Saturated Fat
4.642g
23%
Trans Fat
-
Polyunsaturated Fat
1.714g
Monounsaturated Fat
6.352g
Cholesterol
102mg
34%
Sodium
456mg
20%
Total Carbohydrate
18.5g
7%
Dietary Fiber
2.1g
7%
Sugars
0.56g
Protein
10.47g
Vitamin D
0mcg
1%
Calcium
43mg
3%
Iron
1.79mg
10%
Potassium
200mg
4%
Vitamin A
36mcg
4%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 07:45 AM
12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
243
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Fat
13.69g
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Carbs
18.5g
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Protein
10.47g
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There are 243 calories in 100 grams of Spanish Colombian Bandeja Paisa. |
Calorie breakdown: 52% fat, 31% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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