| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
27.28g
35%
Saturated Fat
17.664g
88%
Trans Fat
-
Polyunsaturated Fat
4.931g
Monounsaturated Fat
21.799g
Cholesterol
196mg
65%
Sodium
161mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.65g
Vitamin D
-
Calcium
38mg
3%
Iron
1.3mg
7%
Potassium
830mg
18%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 12 May 20 02:13 PM
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18%
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of RDI*
(355 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
355
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Fat
27.28g
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Carbs
0g
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Protein
25.65g
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| There are 355 calories in 1 cup of cooked, diced Spanish Bondiola Pork. |
| Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
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