Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
20.36g
26%
Saturated Fat
13.182g
66%
Trans Fat
-
Polyunsaturated Fat
3.68g
Monounsaturated Fat
16.268g
Cholesterol
146mg
49%
Sodium
120mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.14g
Vitamin D
-
Calcium
28mg
2%
Iron
0.97mg
5%
Potassium
619mg
13%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 02:13 PM
13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
265
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Fat
20.36g
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Carbs
0g
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Protein
19.14g
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There are 265 calories in 100 grams of Spanish Bondiola Pork. |
Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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