| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
24.7g
32%
Saturated Fat
1.893g
9%
Trans Fat
-
Polyunsaturated Fat
5.958g
Monounsaturated Fat
15.685g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.63g
4%
Dietary Fiber
5.8g
21%
Sugars
2.34g
Protein
10.37g
Vitamin D
-
Calcium
121mg
9%
Iron
2.1mg
12%
Potassium
355mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 04:12 AM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
24.7g
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Carbs
9.63g
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Protein
10.37g
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| There are 282 calories in 50 grams of Spanish Almond Flour. |
| Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Flour:
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