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Food database and calorie counter Source: Generic

Soy Yogurt

Nutrition Facts
Serving Size 1 6 oz container
 
Amount Per Serving
Calories from Fat 28
Calories 160
 
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 0.44g 2%
  Polyunsaturated Fat 1.729g  
  Monounsaturated Fat 0.68g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 80mg  
Total Carbohydrate 27.13g 9%
  Dietary Fiber 0.3g 1%
  Sugars 2.11g  
Protein 5.95g  
 
Vitamin A 0% Vitamin C 7%
Calcium 20% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: White Wave Dairyless Yogurt, all flavors; tofu yogurt; Silk Soy, all flavors
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
Carbohydrates, 27.13g (68%) Fat, 3.06g (17%) Protein, 5.95g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
3.06g
Carbs
27.13g
Protein
5.95g
There are 160 calories in 1 6 ounce container of Soy Yogurt.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
100 g 94
4 oz containers, approx 1/2 cup 106
1 6 oz container 160
1 cup 246

Related Types of Soy Yogurt:

Tofu Yogurt
Whole Soy & Co Vanilla Soy Yogurt
Whole Soy & Co Peach Soy Yogurt
Silk Live Key Lime Soy Yogurt
Silk Live Blueberry Soy Yogurt
  view more soy yogurt nutritional info

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Stonyfield Farm O'Soy Organic Peach Soy Yogurt
Whole Soy & Co Unsweetened Plain Soy Yogurt
Whole Soy & Co Strawberry Banana Soy Yogurt
Silk Live Banana-Strawberery Soy Yogurt
Silk Live Black Cherry Soy Yogurt
  view more results

Contains these Ingredients:

170 g Tofu yogurt
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Recently Eaten By:

YoungBlackVegan
on 31 March 2014
Kwok kwok
on 26 March 2014
KayleighGwen
on 25 March 2014
fatpolice
on 29 March 2014

Recently Eaten With:

FatSecret members have recently eaten Soy Yogurt with these foods:
Green Snap Beans
Fruit Yogurt (Nonfat)
Herbal Tea (Other Than Chamomile, Brewed)
Cranberry Juice (Unsweetened)
Sliced Ham (Extra Lean)


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