Food database and calorie counter Source: Generic

Soy Yogurt

Nutrition Facts
Serving Size: 1 6 oz container
Amount Per Serving
Calories from Fat 28
Calories 160
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 0.44g 2%
  Polyunsaturated Fat 1.729g  
  Monounsaturated Fat 0.68g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 80mg  
Total Carbohydrate 27.13g 9%
  Dietary Fiber 0.3g 1%
  Sugars 2.11g  
Protein 5.95g  
Vitamin A 1% Vitamin C 7%
Calcium 20% Iron 10%
Includes: White Wave Dairyless Yogurt, all flavors; tofu yogurt; Silk Soy, all flavors
Last updated: 21 Aug 07 07:33 AM
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (17%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in 1 6 ounce container of Soy Yogurt.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
100 g 94
4 oz containers, approx 1/2 cup 106
1 6 oz container 160
1 cup 246

Related Types of Soy Yogurt:

Whole Soy & Co Peach Soy Yogurt
Whole Soy & Co Vanilla Soy Yogurt
Silk Live Blueberry Soy Yogurt
Tofu Yogurt
  view more soy yogurt nutritional info

Related Types of Yogurt:

Plain Yogurt
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Whole Soy & Co Unsweetened Plain Soy Yogurt
Silk Live Vanilla Soy Yogurt
Silk Live Plain Soy Yogurt
Whole Soy & Co Strawberry Soy Yogurt
Stonyfield Farm O'Soy Organic Peach Soy Yogurt
  view more results

Contains these Ingredients:

170 g Tofu yogurt
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