Food database and calorie counter Source: USDA

Tofu Yogurt

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 42
Calories 246
 
% Daily Values*
Total Fat 4.72g 7%
  Saturated Fat 0.679g 3%
  Polyunsaturated Fat 2.665g  
  Monounsaturated Fat 1.048g  
Cholesterol 0mg 0%
Sodium 92mg 4%
Potassium 123mg  
Total Carbohydrate 41.82g 14%
  Dietary Fiber 0.5g 2%
  Sugars 3.25g  
Protein 9.17g  
 
Vitamin A 2% Vitamin C 11%
Calcium 31% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
Carbohydrates, 41.82g (68%) Fat, 4.72g (17%) Protein, 9.17g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
246
Fat
4.72g
Carbs
41.82g
Protein
9.17g
There are 246 calories in 1 cup of Tofu Yogurt.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 cup 246

Related Types of Soy Yogurt:

Soy Yogurt
Whole Soy & Co Vanilla Soy Yogurt
Whole Soy & Co Peach Soy Yogurt
Silk Live Key Lime Soy Yogurt
Silk Live Blueberry Soy Yogurt
  view more soy yogurt nutritional info

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
Other Related Foods
Tofu

See Also:

Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
Plain Yogurt (Skim Milk)
Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
  view more results
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Recently Eaten By:

Skeetersd
on 08 July 2014
Apelaak
on 27 May 2014
crazykitty5
on 16 May 2014
irena988
on 05 May 2014

Recently Eaten With:

FatSecret members have recently eaten Tofu Yogurt with these foods:
Acerola (West Indian Cherry)
Cereal
Bananas
Grapes
Traders Point Creamery Low-fat Vanilla Yogurt


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