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Food database and calorie counter Source: Generic

1 cup

Soy Sauce

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 135
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 14374mg 599%
Potassium 553mg  
Total Carbohydrate 19.41g 6%
  Dietary Fiber 2g 8%
  Sugars 4.34g  
Protein 16.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: shoyu
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (1%)
 
Protein (45%)
Carbohydrates, 19.41g (54%) Fat, 0.1g (1%) Protein, 16.01g (45%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
135
Fat
0.1g
Carbs
19.41g
Protein
16.01g
There are 135 calories in 1 cup of Soy Sauce.
Calorie breakdown: 1% fat, 54% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 individual packet 5
1 tbsp 8
1 oz 15
100 g 53
1 cup 135

Related Types of Soy Sauce:

Soy Sauce (Shoyu) (Low Sodium)
Reduced Sodium Soy Sauce
Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
  view more soy sauce nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Olive Oil
  view more sauces nutritional info

See Also:

San-J Soy Sauce Tamari
Eating Right Chunky Bolognese-Style Pasta Sauce with Soy
Pictsweet Stir-fry Japanese Steakhouse Vegetables with Soy Sauce Seasoning
VH Sauces Soya Sauce
VH Sauces Reduced Sodium Soya Sauce
  view more results

Contains these Ingredients:

255 g Soy sauce (shoyu)
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Recently Eaten By:

Sand rap
on 17 April 2014
captainhead
on 17 April 2014
Bathylde
on 17 April 2014
almostretired63
on 16 April 2014

Recently Eaten With:

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