Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 105
Calories 163
 
% Daily Values*
Total Fat 11.67g 18%
  Saturated Fat 2.092g 10%
  Polyunsaturated Fat 5.863g  
  Monounsaturated Fat 3.211g  
Cholesterol 2mg 1%
Sodium 408mg 17%
Potassium 219mg  
Total Carbohydrate 4.07g 1%
  Dietary Fiber 0g 0%
  Sugars 4.04g  
Protein 10.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Egg Beaters
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (65%)
 
Protein (25%)
Carbohydrates, 4.07g (10%) Fat, 11.67g (65%) Protein, 10.2g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
11.67g
Carbs
4.07g
Protein
10.2g
There are 163 calories in 100 grams of Scrambled Egg (Cholesterol-Free Frozen Mixture).
Calorie breakdown: 65% fat, 10% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 1/4 cup raw (equivalent to 1 large egg) yields 83
100 g 163
1 cup cooked 249
1 carton (8 fl oz) yields 333

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Scrambled Eggs (Frozen Mixture)
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Substitute (Frozen)
Egg White (Frozen)
  view more results

Contains these Ingredients:

25 g Milk (nonfat with added vitamin A)
72 g Egg substitute (frozen)
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

FitnLean42014
on 22 July 2014
quienmas1
on 04 December 2013
Rdoc
on 15 November 2013
Jamesrk98
on 25 October 2013

Recently Eaten With:

FatSecret members have recently eaten Scrambled Egg (Cholesterol-Free Frozen Mixture) with these foods:
Coffee-Mate Original Liquid Coffee Creamer
Clif Bar Builder's Bar - Chocolate
American Cheese
English Muffin
Dunkin' Donuts Coffee with Cream and Sugar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.