Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 105
Calories 163
% Daily Values*
Total Fat 11.67g 18%
  Saturated Fat 2.092g 10%
  Polyunsaturated Fat 5.863g  
  Monounsaturated Fat 3.211g  
Cholesterol 2mg 1%
Sodium 408mg 17%
Potassium 219mg  
Total Carbohydrate 4.07g 1%
  Dietary Fiber 0g 0%
  Sugars 4.04g  
Protein 10.2g  
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 9%
Includes: Egg Beaters
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (65%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 163 calories in 100 grams of Scrambled Egg (Cholesterol-Free Frozen Mixture).
Calorie breakdown: 65% fat, 10% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 1/4 cup raw (equivalent to 1 large egg) yields 83
100 g 163
1 cup cooked 249
1 carton (8 fl oz) yields 333

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Scrambled Egg (Whole, Cooked)
Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
  view more scrambled eggs nutritional info

Related Types of Eggs:

Fried Egg
Boiled Egg
Poached Egg
Egg White
  view more eggs nutritional info

See Also:

Scrambled Eggs (Frozen Mixture)
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Substitute (Frozen)
Egg White (Frozen)
  view more results

Contains these Ingredients:

25 g Milk (nonfat with added vitamin A)
72 g Egg substitute (frozen)
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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