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Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
18.36g
24%
Saturated Fat
4.138g
21%
Trans Fat
-
Polyunsaturated Fat
8.331g
Monounsaturated Fat
5.085g
Cholesterol
8mg
3%
Sodium
757mg
33%
Total Carbohydrate
7.31g
3%
Dietary Fiber
0g
0%
Sugars
6.75g
Protein
16.65g
Vitamin D
-
Calcium
210mg
16%
Iron
2.36mg
13%
Potassium
341mg
7%
Vitamin A
89mcg
10%
Vitamin C
0.5mg
1%
Note:
Includes: Egg Beaters Cheese
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (63%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
18.36g
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Carbs
7.31g
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Protein
16.65g
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| There are 263 calories in 1 cup of cooked Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese). |
| Calorie breakdown: 63% fat, 11% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Eggs:
See Also:
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