Food database and calorie counter Source: Generic

Scrambled Egg (Liquid Mixture)

Nutrition Facts
Serving Size 1 cup of cooked (made from 15 tablespoons of uncooked liquid mixture)
Amount Per Serving
Calories from Fat 99
Calories 212
% Daily Values*
Total Fat 10.98g 17%
  Saturated Fat 2.186g 11%
  Polyunsaturated Fat 4.313g  
  Monounsaturated Fat 4.03g  
Cholesterol 2mg 1%
Sodium 806mg 34%
Potassium 666mg  
Total Carbohydrate 4.05g 1%
  Dietary Fiber 0g 0%
  Sugars 3.99g  
Protein 22.85g  
Vitamin A 17% Vitamin C 0%
Calcium 16% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Second Nature
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (48%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 212 calories in 1 cup of cooked Scrambled Egg (Liquid Mixture).
Calorie breakdown: 48% fat, 8% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup cooked (made from 15 tablespoons uncooked liquid mixture) 212

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Eggs:

Egg White
Boiled Egg
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Scrambled Eggs (Frozen Mixture)
Egg Substitute (Liquid)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Yolk (Dried)
  view more results

Contains these Ingredients:

50 g Milk (nonfat with added vitamin A)
153 g Egg substitute (liquid)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

on 30 November 2015
on 18 November 2015
Brandy Brugh
on 10 November 2015
on 03 November 2015

Recently Eaten With:

FatSecret members have recently eaten Scrambled Egg (Liquid Mixture) with these foods:
Cream Cheese
Gin (90 Proof)
Chocolate Cake (with Chocolate Frosting)
Breakfast Burrito
Oroweat Whole Grain 100% Whole Wheat English Muffin

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