| Food database and calorie counter |
Source: Generic |
Scrambled Egg (Liquid Mixture)
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Nutrition Facts
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Serving Size 1 cup of cooked (made from 15 tablespoons of uncooked liquid mixture)
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| Amount Per Serving |
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Calories from Fat 99
Calories 212
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| % Daily Values* |
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Total Fat
10.98g
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17% |
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Saturated Fat
2.186g
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11% |
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Polyunsaturated Fat
4.313g
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Monounsaturated Fat
4.03g
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Cholesterol
2mg
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1% |
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Sodium
806mg
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34% |
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Potassium
666mg
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Total Carbohydrate
4.05g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
3.99g
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Protein
22.85g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
16% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Second Nature
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (48%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
10.98g
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Carbs
4.05g
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Protein
22.85g
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| There are 212 calories in 1 cup of cooked Scrambled Egg (Liquid Mixture). |
| Calorie breakdown: 48% fat, 8% carbs, 44% protein. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Eggs:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
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on 17 May 2013
