Food database and calorie counter Source: Generic

Scrambled Egg (Cholesterol-Free Frozen Mixture)

Nutrition Facts
Serving Size: 1 1/4 cup of raw (equivalent to 1 large egg) yields
Amount Per Serving
Calories from Fat 54
Calories 83
% Daily Values*
Total Fat 5.95g 9%
  Saturated Fat 1.067g 5%
  Polyunsaturated Fat 2.99g  
  Monounsaturated Fat 1.638g  
Cholesterol 1mg 0%
Sodium 208mg 9%
Potassium 112mg  
Total Carbohydrate 2.08g 1%
  Dietary Fiber 0g 0%
  Sugars 2.06g  
Protein 5.2g  
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 5%
Includes: Egg Beaters
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (65%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 83 calories in 1 1/4 cup of raw Scrambled Egg (Cholesterol-Free Frozen Mixture).
Calorie breakdown: 65% fat, 10% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 1/4 cup raw (equivalent to 1 large egg) yields 83
100 g 163
1 cup cooked 249
1 carton (8 fl oz) yields 333

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Scrambled Egg (Whole, Cooked)
  view more scrambled eggs nutritional info

Related Types of Eggs:

Egg White
Boiled Egg
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Scrambled Eggs (Frozen Mixture)
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Substitute (Frozen)
Egg White (Frozen)
  view more results

Contains these Ingredients:

13 g Milk (nonfat with added vitamin A)
37 g Egg substitute (frozen)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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