Food database and calorie counter Source: Generic

Scrambled Egg (Frozen Mixture)

Nutrition Facts
Serving Size 1 cup of cooked (made from 12 tablespoons of uncooked liquid mixture)
Amount Per Serving
Calories from Fat 79
Calories 172
% Daily Values*
Total Fat 8.82g 14%
  Saturated Fat 1.691g 8%
  Polyunsaturated Fat 2.718g  
  Monounsaturated Fat 3.859g  
Cholesterol 66mg 22%
Sodium 465mg 19%
Potassium 203mg  
Total Carbohydrate 9.35g 3%
  Dietary Fiber 0g 0%
  Sugars 9.32g  
Protein 14.39g  
Vitamin A 13% Vitamin C 0%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Egg Delight
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 172 calories in 1 cup of cooked Scrambled Egg (Frozen Mixture).
Calorie breakdown: 46% fat, 21% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup cooked (made from 12 tablespoons uncooked liquid mixture) 172

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Eggs:

Egg White
Boiled Egg
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Substitute (Frozen)
  view more results

Contains these Ingredients:

34 g Milk (nonfat with added vitamin A)
101 g Scrambled eggs (frozen mixture)
4 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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Recently Eaten By:

on 13 September 2015
on 17 September 2014
on 07 February 2014
on 05 February 2014

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