| Food database and calorie counter |
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4 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
0.642g
3%
Trans Fat
-
Polyunsaturated Fat
1.556g
Monounsaturated Fat
1.075g
Cholesterol
60mg
20%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.93g
Vitamin D
-
Calcium
15mg
1%
Iron
0.88mg
5%
Potassium
316mg
7%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
3.97g
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Carbs
0g
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Protein
22.93g
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| There are 133 calories in 4 ounces of boneless (yield after cooking) Steamed or Poached Salmon. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
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