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Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Steamed or Poached Salmon

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 9
Calories 33
 
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.161g 1%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 0.269g  
Cholesterol 15mg 5%
Sodium 17mg 1%
Potassium 79mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: saltwater trout
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
Fat, 0.99g (28%) Protein, 5.73g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.99g
Carbs
0g
Protein
5.73g
There are 33 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Salmon.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone removed) 22
1 cubic inch boneless 25
1 oz, with bone (yield after bone removed) 28
1 oz boneless (yield after cooking) 33
1 oz boneless 41
100 g 145
1 cup flaked 197

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Coho Salmon (Farmed)
Pink Salmon (Drained Solids, Canned)
  view more results

Contains these Ingredients:

23 g Pink salmon
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Recently Eaten By:

bkayrak
on 17 July 2014
pfitzpa1
on 17 July 2014
bradycardia
on 17 July 2014
Orkney1
on 12 July 2014

Recently Eaten With:

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