| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (85 g) |
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
0.593g
3%
Trans Fat
-
Polyunsaturated Fat
1.437g
Monounsaturated Fat
0.993g
Cholesterol
55mg
18%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.18g
Vitamin D
-
Calcium
14mg
1%
Iron
0.82mg
5%
Potassium
292mg
6%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
3.66g
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Carbs
0g
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Protein
21.18g
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| There are 123 calories in 1 serving of Steamed or Poached Salmon. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
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