| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
8.62g
11%
Saturated Fat
1.396g
7%
Trans Fat
-
Polyunsaturated Fat
3.382g
Monounsaturated Fat
2.336g
Cholesterol
130mg
43%
Sodium
150mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.84g
Vitamin D
-
Calcium
32mg
2%
Iron
1.92mg
11%
Potassium
686mg
15%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
8.62g
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Carbs
0g
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Protein
49.84g
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| There are 290 calories in 200 grams of Steamed or Poached Salmon. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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