| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
0.838g
4%
Trans Fat
-
Polyunsaturated Fat
2.029g
Monounsaturated Fat
1.402g
Cholesterol
78mg
26%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.9g
Vitamin D
-
Calcium
19mg
1%
Iron
1.15mg
6%
Potassium
412mg
9%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
5.17g
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Carbs
0g
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Protein
29.9g
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| There are 174 calories in 120 grams of Steamed or Poached Salmon. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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