Food database and calorie counter |
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2 medium salmon steaks (5/8" thick)
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Nutrition Facts
Serving Size |
2 medium salmon steaks (5/8" thick) |
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
12.21g
16%
Saturated Fat
2.993g
15%
Trans Fat
-
Polyunsaturated Fat
3.615g
Monounsaturated Fat
4.49g
Cholesterol
156mg
52%
Sodium
165mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
66.6g
Vitamin D
-
Calcium
128mg
10%
Iron
1.73mg
10%
Potassium
1233mg
26%
Vitamin A
108mcg
12%
Vitamin C
4mg
4%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
395
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Fat
12.21g
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Carbs
0g
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Protein
66.6g
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There are 395 calories in 2 medium salmon steaks of Cooked Salmon. |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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