Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Cooked Salmon

Nutrition Facts
Serving Size: 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 9
Calories 32
 
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.242g 1%
  Polyunsaturated Fat 0.293g  
  Monounsaturated Fat 0.364g  
Cholesterol 13mg 4%
Sodium 13mg 1%
Potassium 100mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.39g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
Note:
Includes: saltwater trout
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
32
Fat
0.99g
Carbs
0g
Protein
5.39g
There are 32 calories in 1 ounce of boneless (yield after cooking) Cooked Salmon.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 24
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 cup flaked 189
1 medium salmon steak (5/8" thick) 197

Related Types of Salmon:

Canned Salmon
Salmon
Baked or Broiled Salmon
Pink Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
  view more salmon nutritional info

Related Types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Schwan's Fully Cooked Alaskan Salmon Fillets
Market Day Grilled & Fully Cooked Salmon Fillets
Trader Joe's Fully Cooked Farm Raised Atlantic Salmon
Chinook Salmon
Chum Salmon
  view more results

Contains these Ingredients:

23 g Wild coho salmon (cooked, dry heat)
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