Food database and calorie counter Source: Generic

1 cup flaked

Cooked Salmon

Nutrition Facts
Serving Size 1 cup of flaked
 
Amount Per Serving
Calories from Fat 53
Calories 189
 
% Daily Values*
Total Fat 5.85g 9%
  Saturated Fat 1.433g 7%
  Polyunsaturated Fat 1.731g  
  Monounsaturated Fat 2.15g  
Cholesterol 75mg 25%
Sodium 79mg 3%
Potassium 590mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.89g  
 
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: saltwater trout
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
Fat, 5.85g (29%) Protein, 31.89g (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
189
Fat
5.85g
Carbs
0g
Protein
31.89g
There are 189 calories in 1 cup of flaked Cooked Salmon.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 24
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 cup flaked 189
1 medium salmon steak (5/8" thick) 197

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Schwan's Fully Cooked Alaskan Salmon Fillets
Market Day Grilled & Fully Cooked Salmon Fillets
Trader Joe's Fully Cooked Farm Raised Atlantic Salmon
Chinook Salmon
Chum Salmon
  view more results

Contains these Ingredients:

136 g Wild coho salmon (cooked, dry heat)
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Recently Eaten By:

dglass
on 24 December 2014
Mickmo
on 24 December 2014
lauragris
on 20 December 2014
rebeccag
on 20 December 2014

Recently Eaten With:

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