Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
5.85g
7%
Saturated Fat
1.433g
7%
Trans Fat
-
Polyunsaturated Fat
1.731g
Monounsaturated Fat
2.15g
Cholesterol
75mg
25%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.89g
Vitamin D
-
Calcium
61mg
5%
Iron
0.83mg
5%
Potassium
590mg
13%
Vitamin A
52mcg
6%
Vitamin C
1.9mg
2%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
9%
|
of RDI*
(189 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
189
|
|
Fat
5.85g
|
|
Carbs
0g
|
|
Protein
31.89g
|
There are 189 calories in 1 cup of flaked Cooked Salmon. |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.