| Food database and calorie counter |
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1.3 medium salmon steaks (5/8" thick)
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Nutrition Facts
| Serving Size |
1.3 medium salmon steaks (5/8" thick) |
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
1.946g
10%
Trans Fat
-
Polyunsaturated Fat
2.35g
Monounsaturated Fat
2.919g
Cholesterol
102mg
34%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.29g
Vitamin D
-
Calcium
83mg
6%
Iron
1.13mg
6%
Potassium
801mg
17%
Vitamin A
70mcg
8%
Vitamin C
2.6mg
3%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
257
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Fat
7.94g
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Carbs
0g
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Protein
43.29g
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| There are 257 calories in 1.3 medium salmon steaks of Cooked Salmon. |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
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