| Food database and calorie counter |
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1/2 medium salmon steak (5/8" thick)
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Nutrition Facts
| Serving Size |
1/2 medium salmon steak (5/8" thick) |
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
3.05g
4%
Saturated Fat
0.748g
4%
Trans Fat
-
Polyunsaturated Fat
0.904g
Monounsaturated Fat
1.123g
Cholesterol
39mg
13%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.65g
Vitamin D
-
Calcium
32mg
2%
Iron
0.43mg
2%
Potassium
308mg
7%
Vitamin A
27mcg
3%
Vitamin C
1mg
1%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
3.05g
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Carbs
0g
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Protein
16.65g
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| There are 99 calories in a 1/2 medium salmon steak of Cooked Salmon. |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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