Food database and calorie counter |
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6 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
6 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
5.93g
8%
Saturated Fat
1.455g
7%
Trans Fat
-
Polyunsaturated Fat
1.757g
Monounsaturated Fat
2.182g
Cholesterol
76mg
25%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.36g
Vitamin D
-
Calcium
62mg
5%
Iron
0.84mg
5%
Potassium
599mg
13%
Vitamin A
52mcg
6%
Vitamin C
1.9mg
2%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
192
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Fat
5.93g
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Carbs
0g
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Protein
32.36g
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There are 192 calories in 6 ounces of boneless (yield after cooking) Cooked Salmon. |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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