Food database and calorie counter |
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5 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
5 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
1.212g
6%
Trans Fat
-
Polyunsaturated Fat
1.464g
Monounsaturated Fat
1.818g
Cholesterol
63mg
21%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.97g
Vitamin D
-
Calcium
52mg
4%
Iron
0.7mg
4%
Potassium
499mg
11%
Vitamin A
44mcg
5%
Vitamin C
1.6mg
2%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
160
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Fat
4.94g
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Carbs
0g
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Protein
26.97g
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There are 160 calories in 5 ounces of boneless (yield after cooking) Cooked Salmon. |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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