Food database and calorie counter  
Nutrition Facts
Serving Size 520 g
Amount Per Serving
Calories
723
 
% Daily Values*
Total Fat
22.36g
29%
Saturated Fat
5.481g
27%
Trans Fat
-
Polyunsaturated Fat
6.62g
Monounsaturated Fat
8.221g
Cholesterol
286mg
95%
Sodium
302mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
121.94g
Vitamin D
-
Calcium
234mg
18%
Iron
3.17mg
18%
Potassium
2257mg
48%
Vitamin A
198mcg
22%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
36%
of RDI*
(723 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

Cooked Salmon Cooked Salmon Cooked Salmon
view more photos

Nutrition summary:

Calories
723
Fat
22.36g
Carbs
0g
Protein
121.94g
There are 723 calories in 520 grams of Cooked Salmon.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 cup flaked 189
1 medium salmon steak (5/8" thick) 197

Related Types of Salmon:

Pink Salmon
Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Trader Joe's Fully Cooked Farm Raised Atlantic Salmon
Trader Joe's Fully Cooked Roasted Salmon Fillet
Farmed Atlantic Salmon (Cooked, Dry Heat)
Baked or Broiled Salmon (No Salt Added)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.