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Nutrition Facts
Serving Size 400 g
Amount Per Serving
Calories
556
 
% Daily Values*
Total Fat
17.2g
22%
Saturated Fat
4.216g
21%
Trans Fat
-
Polyunsaturated Fat
5.092g
Monounsaturated Fat
6.324g
Cholesterol
220mg
73%
Sodium
232mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.8g
Vitamin D
-
Calcium
180mg
14%
Iron
2.44mg
14%
Potassium
1736mg
37%
Vitamin A
152mcg
17%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(556 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

Cooked Salmon Cooked Salmon Cooked Salmon
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Nutrition summary:

Calories
556
Fat
17.2g
Carbs
0g
Protein
93.8g
There are 556 calories in 400 grams of Cooked Salmon.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 cup flaked 189
1 medium salmon steak (5/8" thick) 197

Related Types of Salmon:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Salmon
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Trader Joe's Fully Cooked Farm Raised Atlantic Salmon
Trader Joe's Fully Cooked Roasted Salmon Fillet
Farmed Atlantic Salmon (Cooked, Dry Heat)
Baked or Broiled Salmon (No Salt Added)
  view more results
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