Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
17.03g
22%
Saturated Fat
6.579g
33%
Trans Fat
0.593g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
7.431g
Cholesterol
61mg
20%
Sodium
180mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.04g
Vitamin D
-
Calcium
13mg
1%
Iron
1.65mg
9%
Potassium
172mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:28 AM
11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
218
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Fat
17.03g
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Carbs
0g
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Protein
15.04g
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There are 218 calories in 100 grams of Russian Stew Meat. |
Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Beef:
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