| Food database and calorie counter |
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Russian Steamed Atlantic Salmon
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
13.08g
17%
Saturated Fat
2.639g
13%
Trans Fat
-
Polyunsaturated Fat
4.822g
Monounsaturated Fat
4.487g
Cholesterol
66mg
22%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.01g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
313mg
7%
Vitamin A
12mcg
1%
Vitamin C
3mg
3%
Last updated: 11 May 20 10:02 PM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
13.08g
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Carbs
0g
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Protein
18.01g
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| There are 195 calories in 100 grams of Russian Steamed Atlantic Salmon. |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
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