| Food database and calorie counter |
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Russian Baked or Broiled Mackerel
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
12.15g
16%
Saturated Fat
2.884g
14%
Trans Fat
0.649g
Polyunsaturated Fat
3.116g
Monounsaturated Fat
4.696g
Cholesterol
57mg
19%
Sodium
186mg
8%
Total Carbohydrate
1.14g
0%
Dietary Fiber
0.3g
1%
Sugars
0.09g
Protein
17.04g
Vitamin D
4mcg
21%
Calcium
19mg
1%
Iron
1.46mg
8%
Potassium
342mg
7%
Vitamin A
59mcg
7%
Vitamin C
2.8mg
3%
Last updated: 12 May 20 01:55 PM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
185
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Fat
12.15g
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Carbs
1.14g
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Protein
17.04g
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| There are 185 calories in 100 grams of Russian Baked or Broiled Mackerel. |
| Calorie breakdown: 60% fat, 2% carbs, 37% protein. |
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