| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
9.63g
12%
Saturated Fat
2.184g
11%
Trans Fat
-
Polyunsaturated Fat
3.984g
Monounsaturated Fat
2.492g
Cholesterol
561mg
187%
Sodium
136mg
6%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.48g
Vitamin D
-
Calcium
33mg
3%
Iron
0.9mg
5%
Potassium
332mg
7%
Vitamin A
122mcg
14%
Vitamin C
20.4mg
23%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (38%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
9.63g
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Carbs
2.25g
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Protein
33.48g
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| There are 210 calories in 150 grams of Herring Roe. |
| Calorie breakdown: 38% fat, 4% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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