| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
1.599g
8%
Trans Fat
-
Polyunsaturated Fat
2.449g
Monounsaturated Fat
3.837g
Cholesterol
0mg
0%
Sodium
976mg
42%
Total Carbohydrate
55.54g
20%
Dietary Fiber
1.5g
6%
Sugars
1.52g
Protein
5.33g
Vitamin D
-
Calcium
28mg
2%
Iron
2.88mg
16%
Potassium
136mg
3%
Vitamin A
82mcg
9%
Vitamin C
1mg
1%
Note:
Includes: Suzi Wan Sweet'n Sour Rice
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (24%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
322
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Fat
8.34g
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Carbs
55.54g
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Protein
5.33g
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| There are 322 calories in 1 1/4 cups of Rice Pilaf. |
| Calorie breakdown: 24% fat, 70% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Pilaf:
Related Types of Rice:
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