Food database and calorie counter Source: Member

Rice-A-Roni

Rice Pilaf

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 80
Calories 310
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 1.5g  
Cholesterol 0mg 0%
Sodium 1060mg 44%
Potassium 0mg  
Total Carbohydrate 52g 17%
  Dietary Fiber 2g 8%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jason7834 on 07 May 08, and last modified on 12 Jul 10 by member Spyder2407 .

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (26%)
 
Protein (8%)
Carbohydrates, 52g (66%) Fat, 9g (26%) Protein, 7g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
9g
Carbs
52g
Protein
7g
There are 310 calories in a 1 cup prepared serving of Rice-A-Roni Rice Pilaf.
Calorie breakdown: 26% fat, 66% carbs, 8% protein.

Related Rice from Rice-A-Roni:

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Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Kashi 7 Whole Grain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

TJHenggeler
on 10 September 2014
ronr3000
on 06 September 2014
Donna ' s Diet
on 01 September 2014
Ellen C55
on 23 August 2014

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