Food database and calorie counter Source: Generic

Chicken Fried Rice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 108
Calories 329
% Daily Values*
Total Fat 11.96g 18%
  Saturated Fat 2.435g 12%
  Polyunsaturated Fat 3.372g  
  Monounsaturated Fat 5.201g  
Cholesterol 105mg 35%
Sodium 598mg 25%
Potassium 248mg  
Total Carbohydrate 41.82g 14%
  Dietary Fiber 1.4g 6%
  Sugars 1.39g  
Protein 12.45g  
Vitamin A 6% Vitamin C 5%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: turkey
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 329 calories in 1 cup of Chicken Fried Rice.
Calorie breakdown: 33% fat, 52% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 cup 329

Related Types of Fried Rice:

Fried Rice
Meatless Fried Rice
Pork Fried Rice
Shrimp Fried Rice
Beef Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Betty Crocker Chicken Helper - Chicken Fried Rice
Pei Wei Chicken Fried Rice
Banquet Homestyle Bakes - Asian Style Fried Rice with Chicken
Market Pantry Lean Chicken Fried Rice Bowl
P.F. Chang's Chicken Fried Rice
  view more results

Contains these Ingredients:

123 g White rice (long-grain, cooked)
14 g Chicken breast meat (broilers or fryers, roasted, cooked)
1 g Garlic
7 g Green peas (frozen)
6 g Scallions or spring onions
15 g Bamboo shoots
5 g Soy sauce (shoyu)
20 g Egg (whole)
8 g Peanut oil
1 g Salt
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Recently Eaten By:

on 29 May 2016
on 28 May 2016
on 29 May 2016
on 27 May 2016

Recently Eaten With:

FatSecret members have recently eaten Chicken Fried Rice with these foods:
Stewed Chicken Breast (Skin Not Eaten)
Oyster Sauce
Vanilla Ice Creams
Marble Cake with Icing
Cornbread (Home Recipe)

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