Food database and calorie counter Source: Generic
Posted 26 Jul 10 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 108
Calories 329
 
% Daily Values*
Total Fat 11.96g 18%
  Saturated Fat 2.435g 12%
  Polyunsaturated Fat 3.372g  
  Monounsaturated Fat 5.201g  
Cholesterol 105mg 35%
Sodium 598mg 25%
Potassium 248mg  
Total Carbohydrate 41.82g 14%
  Dietary Fiber 1.4g 6%
  Sugars 1.39g  
Protein 12.45g  
 
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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