| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 serving (176 g) |
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
19.99g
26%
Saturated Fat
7.005g
35%
Trans Fat
-
Polyunsaturated Fat
0.994g
Monounsaturated Fat
9.645g
Cholesterol
67mg
22%
Sodium
417mg
18%
Total Carbohydrate
1.95g
1%
Dietary Fiber
0.4g
1%
Sugars
0.97g
Protein
25.22g
Vitamin D
-
Calcium
23mg
2%
Iron
2.41mg
13%
Potassium
268mg
6%
Vitamin A
4mcg
0%
Vitamin C
4.9mg
5%
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(294 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (62%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
294
|
|
Fat
19.99g
|
|
Carbs
1.95g
|
|
Protein
25.22g
|
| There are 294 calories in 1 serving of Puerto Rican Style Beef Stew, Meat with Gravy. |
| Calorie breakdown: 62% fat, 3% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Stews:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
