| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
1.128g
6%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
1.554g
Cholesterol
11mg
4%
Sodium
67mg
3%
Total Carbohydrate
0.31g
0%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
4.06g
Vitamin D
-
Calcium
4mg
0%
Iron
0.39mg
2%
Potassium
43mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (62%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
3.22g
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Carbs
0.31g
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Protein
4.06g
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| There are 47 calories in 1 ounce of Puerto Rican Style Beef Stew, Meat with Gravy. |
| Calorie breakdown: 62% fat, 3% carbs, 35% protein. |
Other Common Serving Sizes:
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