Food database and calorie counter Source: Generic

Puerto Rican Style Beef Stew, Meat with Gravy

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 240
Calories 392
 
% Daily Values*
Total Fat 26.7g 41%
  Saturated Fat 9.353g 47%
  Polyunsaturated Fat 1.328g  
  Monounsaturated Fat 12.878g  
Cholesterol 89mg 30%
Sodium 557mg 23%
Potassium 357mg  
Total Carbohydrate 2.61g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.29g  
Protein 33.68g  
 
Vitamin A 0% Vitamin C 11%
Calcium 3% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (62%)
 
Protein (35%)
Carbohydrates, 2.61g (3%) Fat, 26.7g (62%) Protein, 33.68g (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
392
Fat
26.7g
Carbs
2.61g
Protein
33.68g
There are 392 calories in 1 cup of Puerto Rican Style Beef Stew, Meat with Gravy.
Calorie breakdown: 62% fat, 3% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 cup 392

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Chicken Dark Meat (Stewing, Stewed, Cooked)
Chicken Light Meat (Stewing, Stewed, Cooked)
Beef Gravy (Canned)
Beef Gravy (Dry, Instant)
Ground Beef (95% Lean / 5% Fat)
  view more results

Contains these Ingredients:

96 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
2 g Green olives (pickled, canned or bottled)
1 g Garlic
4 g Onions
5 g Green peppers
10 g Red tomatoes (canned)
13 g Tomato sauce (canned)
4 g Olive oil
1 g Salt
100 g Water
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Recently Eaten By:

pancakepatty
on 13 July 2014
tudela
on 07 July 2014
Zeehnolo
on 07 May 2014
Joel Alivio
on 22 April 2014

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Beef Stew, Meat with Gravy with these foods:
Almonds
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