Food database and calorie counter Source: Generic

Puerto Rican Style Beef Stew, Meat with Gravy

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 240
Calories 392
% Daily Values*
Total Fat 26.7g 41%
  Saturated Fat 9.353g 47%
  Polyunsaturated Fat 1.328g  
  Monounsaturated Fat 12.878g  
Cholesterol 89mg 30%
Sodium 557mg 23%
Potassium 357mg  
Total Carbohydrate 2.61g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.29g  
Protein 33.68g  
Vitamin A 2% Vitamin C 11%
Calcium 3% Iron 18%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (62%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 392 calories in 1 cup of Puerto Rican Style Beef Stew, Meat with Gravy.
Calorie breakdown: 62% fat, 3% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 cup 392

Related Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info

See Also:

Chicken Dark Meat (Stewing, Stewed, Cooked)
Chicken Light Meat (Stewing, Stewed, Cooked)
Beef Gravy (Canned)
Beef Gravy (Dry, Instant)
Ground Beef (95% Lean / 5% Fat)
  view more results

Contains these Ingredients:

96 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
2 g Green olives (pickled, canned or bottled)
10 g Red tomatoes (canned)
5 g Green peppers
4 g Onions
1 g Garlic
13 g Tomato sauce (canned)
4 g Olive oil
1 g Salt
100 g Water
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