Food database and calorie counter |
Source: Generic |
Puerto Rican Style Beef Stew, Meat with Gravy
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Nutrition Facts
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Serving Size: 1 cup
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Amount Per Serving |
Calories from Fat 240
Calories 392
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% Daily Values* |
Total Fat
26.7g
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41% |
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Saturated Fat
9.353g
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47% |
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Polyunsaturated Fat
1.328g
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Monounsaturated Fat
12.878g
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Cholesterol
89mg
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30% |
Sodium
557mg
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23% |
Potassium
357mg
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Total Carbohydrate
2.61g
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1% |
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Dietary Fiber
0.5g
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2% |
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Sugars
1.29g
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Protein
33.68g
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Vitamin A
2% |
Vitamin C
11% |
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (62%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
392
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Fat
26.7g
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Carbs
2.61g
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Protein
33.68g
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There are 392 calories in 1 cup of Puerto Rican Style Beef Stew, Meat with Gravy. |
Calorie breakdown: 62% fat, 3% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Stews:
See Also:
Contains these Ingredients:
96 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
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2 g Green olives (pickled, canned or bottled)
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10 g Red tomatoes (canned)
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5 g Green peppers
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4 g Onions
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1 g Garlic
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13 g Tomato sauce (canned)
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4 g Olive oil
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1 g Salt
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100 g Water
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