| Food database and calorie counter |
Source: Generic |
Puerto Rican Style Beef Stew, Meat with Gravy
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 240
Calories 392
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| % Daily Values* |
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Total Fat
26.7g
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41% |
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Saturated Fat
9.353g
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47% |
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Polyunsaturated Fat
1.328g
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Monounsaturated Fat
12.878g
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Cholesterol
89mg
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30% |
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Sodium
557mg
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23% |
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Potassium
357mg
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Total Carbohydrate
2.61g
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1% |
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Dietary Fiber
0.5g
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2% |
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Sugars
1.29g
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Protein
33.68g
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| Vitamin A
0% |
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Vitamin C
11% |
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| Calcium
3% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (62%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
392
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Fat
26.7g
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Carbs
2.61g
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Protein
33.68g
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| There are 392 calories in 1 cup of Puerto Rican Style Beef Stew, Meat with Gravy. |
| Calorie breakdown: 62% fat, 3% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Stews:
See Also:
Contains these Ingredients:
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on 08 March 2014
