| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
11.36g
15%
Saturated Fat
3.98g
20%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
5.48g
Cholesterol
38mg
13%
Sodium
237mg
10%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0.2g
1%
Sugars
0.55g
Protein
14.33g
Vitamin D
-
Calcium
13mg
1%
Iron
1.37mg
8%
Potassium
152mg
3%
Vitamin A
2mcg
0%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (62%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
11.36g
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Carbs
1.11g
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Protein
14.33g
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| There are 167 calories in 100 grams of Puerto Rican Style Beef Stew, Meat with Gravy. |
| Calorie breakdown: 62% fat, 3% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Stews:
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