| Food database and calorie counter |
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2 cups, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
2 cups, with bone (yield after bone removed) |
Amount Per Serving
Calories
633
% Daily Values*
Total Fat
28.42g
36%
Saturated Fat
9.365g
47%
Trans Fat
-
Polyunsaturated Fat
4.871g
Monounsaturated Fat
11.41g
Cholesterol
90mg
30%
Sodium
496mg
22%
Total Carbohydrate
61.5g
22%
Dietary Fiber
7.7g
28%
Sugars
13.65g
Protein
34.37g
Vitamin D
-
Calcium
111mg
9%
Iron
3.85mg
21%
Potassium
1789mg
38%
Vitamin A
599mcg
67%
Vitamin C
27.4mg
30%
Last updated: 21 Aug 07 07:33 AM
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32%
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of RDI*
(633 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
633
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Fat
28.42g
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Carbs
61.5g
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Protein
34.37g
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| There are 633 calories in 2 cups, with bone of Puerto Rican Stew (Sancocho). |
| Calorie breakdown: 40% fat, 38% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Stews:
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