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4 prunes

Dried Prune

Nutrition Facts
Serving Size 4 prunes
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.46g
8%
Dietary Fiber
2.4g
9%
Sugars
12.81g
Protein
0.73g
Vitamin D
-
Calcium
14mg
1%
Iron
0.31mg
2%
Potassium
246mg
5%
Vitamin A
13mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

Dried Prune Dried Prune

Nutrition summary:

Calories
81
Fat
0.13g
Carbs
21.46g
Protein
0.73g
There are 81 calories in 4 Dried Prune.
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 20
100 g 240

Related Types of Prunes:

Cooked Dried Prune
Prune Juice
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Cooked Dried Prune with Sugar
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit

See Also:

Sunsweet Dried Pitted Prunes
Dried Peaches (Sulfured, Dried)
Dried Apple
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Prune Pie (One Crust)
  view more results
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