Food database and calorie counter Source: Generic

4 prunes

Dried Prune

Nutrition Facts
Serving Size 4 prunes
Amount Per Serving
Calories from Fat 1
Calories 81
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.021g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 246mg  
Total Carbohydrate 21.46g 7%
  Dietary Fiber 2.4g 10%
  Sugars 12.81g  
Protein 0.73g  
Vitamin A 5% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 81 calories in 4 Dried Prunes.
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 20
1 oz, with pits, yields 60
100 g 240
1 cup, with pits, yields 386
1 cup pitted 408
1 cup, NFS 408

Related Types of Prunes:

Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Plums:

Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit

See Also:

Dried Prunes (Sulfured, Uncooked)
Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Dried Mixed Fruit (Prune Apricot and Pear)
Sunsweet Dried Pitted Prunes
  view more results

Contains these Ingredients:

34 g Dried prunes (sulfured, uncooked)
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Recently Eaten By:

on 01 December 2015
on 01 December 2015
Tatiana M Ramos
on 30 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Dried Prune with these foods:
Chocolate Milk
Lettuce Salad with Cheese, Tomato and/or Carrots
Dried Chia Seeds
Oatmeal with Fruit

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