Food database and calorie counter Source: Generic

100 g

Dried Prune

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 240
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.088g 0%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.053g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 732mg  
Total Carbohydrate 63.88g 21%
  Dietary Fiber 7.1g 28%
  Sugars 38.13g  
Protein 2.18g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 63.88g (95%) Fat, 0.38g (1%) Protein, 2.18g (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
240
Fat
0.38g
Carbs
63.88g
Protein
2.18g
There are 240 calories in 100 grams of Dried Prune.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 20
1 oz, with pits, yields 60
100 g 240
1 cup, with pits, yields 386
1 cup pitted 408
1 cup, NFS 408

Related Types of Prunes:

Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Plums:

Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit

See Also:

Dried Prunes (Sulfured, Uncooked)
Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Dried Mixed Fruit (Prune Apricot and Pear)
Sunsweet Dried Pitted Prunes
  view more results

Contains these Ingredients:

100 g Dried prunes (sulfured, uncooked)
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Recently Eaten By:

bend44x
on 16 December 2014
bmr1
on 16 December 2014
big_bubba
on 17 December 2014
Adrianaaax
on 14 December 2014

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