Food database and calorie counter Source: Generic

100 g

Dried Prune

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 3
Calories 240
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.088g 0%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.053g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 732mg  
Total Carbohydrate 63.88g 21%
  Dietary Fiber 7.1g 28%
  Sugars 38.13g  
Protein 2.18g  
Vitamin A 16% Vitamin C 1%
Calcium 4% Iron 5%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 240 calories in 100 grams of Dried Prune.
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 20
1 oz, with pits, yields 60
100 g 240
1 cup, with pits, yields 386
1 cup pitted 408
1 cup, NFS 408

Related Types of Prunes:

Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Plums:

Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit

See Also:

Dried Prunes (Sulfured, Uncooked)
Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Dried Mixed Fruit (Prune Apricot and Pear)
Sunsweet Dried Pitted Prunes
  view more results

Contains these Ingredients:

100 g Dried prunes (sulfured, uncooked)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.