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Food database and calorie counter Source: Generic

1 prune

Dried Prune

Nutrition Facts
Serving Size 1 prune
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 61mg  
Total Carbohydrate 5.37g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.2g  
Protein 0.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 5.37g (95%) Fat, 0.03g (1%) Protein, 0.18g (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
20
Fat
0.03g
Carbs
5.37g
Protein
0.18g
There are 20 calories in 1 Dried Prune.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 20
1 oz, with pits, yields 60
100 g 240
1 cup, with pits, yields 386
1 cup pitted 408
1 cup, NFS 408

Related Types of Prunes:

Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Plums:

Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit

See Also:

Dried Prunes (Sulfured, Uncooked)
Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Dried Mixed Fruit (Prune Apricot and Pear)
Sunsweet Dried Pitted Prunes
  view more results

Contains these Ingredients:

8 g Dried prunes (sulfured, uncooked)
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Recently Eaten By:

Pedroventura
on 22 July 2014
Jean Wright
on 22 July 2014
Paleodiva
on 21 July 2014
Holandita
on 21 July 2014

Recently Eaten With:

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