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Food database and calorie counter Source: Generic

2/3 cup pitted

Dried Prune

Nutrition Facts
Serving Size 2/3 cup of pitted
 
Amount Per Serving
Calories from Fat 4
Calories 273
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.1g 0%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 834mg  
Total Carbohydrate 72.76g 24%
  Dietary Fiber 8.1g 32%
  Sugars 43.43g  
Protein 2.48g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 72.76g (95%) Fat, 0.43g (1%) Protein, 2.48g (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
273
Fat
0.43g
Carbs
72.76g
Protein
2.48g
There are 273 calories in a 2/3 cup of pitted Dried Prunes.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 20
1 oz, with pits, yields 60
100 g 240
1 cup, with pits, yields 386
1 cup pitted 408
1 cup, NFS 408

Related Types of Prunes:

Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Plums:

Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit

See Also:

Dried Prunes (Sulfured, Uncooked)
Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Dried Mixed Fruit (Prune Apricot and Pear)
Sunsweet Dried Pitted Prunes
  view more results

Contains these Ingredients:

114 g Dried prunes (sulfured, uncooked)
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Recently Eaten By:

Chalp
on 21 April 2014
yaras
on 19 April 2014
7thstreet401
on 20 April 2014
Jean Wright
on 19 April 2014

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