| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
16.54g
21%
Saturated Fat
6.064g
30%
Trans Fat
-
Polyunsaturated Fat
1.366g
Monounsaturated Fat
7.351g
Cholesterol
93mg
31%
Sodium
251mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.59g
Vitamin D
-
Calcium
22mg
2%
Iron
1.12mg
6%
Potassium
460mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
16.54g
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Carbs
0g
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Protein
30.59g
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| There are 280 calories in 4 ounces of boneless Loin Pork Roast (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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