| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
12.41g
16%
Saturated Fat
4.548g
23%
Trans Fat
-
Polyunsaturated Fat
1.025g
Monounsaturated Fat
5.514g
Cholesterol
70mg
23%
Sodium
188mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.95g
Vitamin D
-
Calcium
16mg
1%
Iron
0.84mg
5%
Potassium
345mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
12.41g
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Carbs
0g
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Protein
22.95g
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| There are 210 calories in 3 ounces of boneless Loin Pork Roast (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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