Food database and calorie counter

Source: Generic

1 oz, with bone (yield after cooking, bone and fat removed)

Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size: 1 oz, with bone of (yield after cooking, bone and fat removed)

Amount Per Serving

Calories from Fat 13

Calories 31

% Daily Values*

Total Fat 1.4g

Saturated Fat 0.507g

Polyunsaturated Fat 0.134g

Monounsaturated Fat 0.621g

Cholesterol 12mg

Sodium 56mg

Potassium 61mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 4.25g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

of RDI*

(31 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.4g

Carbs

Protein

4.25g

There are 31 calories in 1 ounce, with bone of Pork Chop (Lean Only Eaten).

Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 cubic inch boneless, cooked, fat removed	36
1 oz boneless (yield after cooking, fat removed)	40
1 oz, with bone cooked (yield after bone and fat removed)	43
1 oz boneless, raw, lean only (yield after cooking)	45
1 oz, with bone cooked, lean only (yield after bone removed)	47
1 oz boneless, cooked (yield after fat removed)	55
1 oz boneless, cooked, lean only	60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	92
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	168
100 g	213
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	245
1 cup cooked, diced	285

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

5 g Pork loin (whole, lean only, cooked, braised)
5 g Pork loin (whole, lean only, cooked, broiled)
5 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
0.1 g Salt

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