Food database and calorie counter

Source: Generic

1 oz, with bone (yield after cooking, bone and fat removed)

Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size 1 oz, with bone of (yield after cooking, bone and fat removed)

Amount Per Serving

Calories from Fat 13

Calories 31

% Daily Values*

Total Fat 1.4g

Saturated Fat 0.507g

Polyunsaturated Fat 0.134g

Monounsaturated Fat 0.621g

Cholesterol 12mg

Sodium 56mg

Potassium 61mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 4.25g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(31 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

1.4g

Carbs

Protein

4.25g

There are 31 calories in 1 ounce, with bone of Pork Chop (Lean Only Eaten).

Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 cubic inch boneless, cooked, fat removed	36
1 oz boneless (yield after cooking, fat removed)	40
1 oz, with bone cooked (yield after bone and fat removed)	43
1 oz boneless, raw, lean only (yield after cooking)	45
1 oz, with bone cooked, lean only (yield after bone removed)	47
1 oz boneless, cooked (yield after fat removed)	55
1 oz boneless, cooked, lean only	60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	92
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	168
100 g	213
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	245
1 cup cooked, diced	285

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

5 g Pork loin (whole, lean only, cooked, braised)
5 g Pork loin (whole, lean only, cooked, broiled)
5 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
0.1 g Salt

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Recently Eaten By:

	craigburdette
	926kcals on 26 February 2015

	ShelleyGodin
	770kcals on 25 February 2015

	majorm
	2970kcals on 24 February 2015

	StuartClennett
	5105kcals on 21 February 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Chop (Lean Only Eaten) with these foods:

all diets|choose diet

	Apples
	Stewed Tomatoes
	Cooked Parsnips
	Pork Gravy (Dry)
	Kraft Cool Whip Lite

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.