| Food database and calorie counter |
Source: Generic |
1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
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Serving Size: 1 oz, with bone of (yield after cooking, bone and fat removed)
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| Amount Per Serving |
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Calories from Fat 13
Calories 31
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| % Daily Values* |
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Total Fat
1.4g
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2% |
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Saturated Fat
0.507g
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3% |
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Polyunsaturated Fat
0.134g
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Monounsaturated Fat
0.621g
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Cholesterol
12mg
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4% |
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Sodium
56mg
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2% |
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Potassium
61mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
4.25g
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| Vitamin A
0% |
Vitamin C
0% |
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
1.4g
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Carbs
0g
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Protein
4.25g
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| There are 31 calories in 1 ounce, with bone of Pork Chop (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
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1 cubic inch boneless, cooked, fat removed |
36 |
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1 oz boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone cooked (yield after bone and fat removed) |
43 |
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1 oz boneless, raw, lean only (yield after cooking) |
45 |
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1 oz, with bone cooked, lean only (yield after bone removed) |
47 |
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1 oz boneless, cooked (yield after fat removed) |
55 |
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1 oz boneless, cooked, lean only |
60 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
92 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
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100 g |
213 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
245 |
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1 cup cooked, diced |
285 |
Related Types of Pork Chops:
Related Types of Pork:
See Also:
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
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Pork Chops (Top Loin, Boneless, Lean Only)
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Contains these Ingredients:
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5 g Pork loin (whole, lean only, cooked, braised)
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5 g Pork loin (whole, lean only, cooked, broiled)
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5 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
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0.1 g Salt
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