Food database and calorie counter Source: Generic

1 oz, with bone raw, lean only (yield after cooking, bone removed)

Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of raw, lean only (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 13
Calories 32
 
% Daily Values*
Total Fat 1.46g 2%
  Saturated Fat 0.528g 3%
  Polyunsaturated Fat 0.139g  
  Monounsaturated Fat 0.647g  
Cholesterol 12mg 4%
Sodium 58mg 2%
Potassium 63mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 1.46g (43%) Protein, 4.43g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
1.46g
Carbs
0g
Protein
4.43g
There are 32 calories in 1 ounce, with bone of raw, lean only Pork Chop (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 36
1 oz boneless (yield after cooking, fat removed) 40
1 oz, with bone cooked (yield after bone and fat removed) 43
1 oz boneless, raw, lean only (yield after cooking) 45
1 oz, with bone cooked, lean only (yield after bone removed) 47
1 oz boneless, cooked (yield after fat removed) 55
1 oz boneless, cooked, lean only 60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) 92
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 168
100 g 213
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 245
1 cup cooked, diced 285

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
  view more results

Contains these Ingredients:

5 g Pork loin (whole, lean only, cooked, braised)
5 g Pork loin (whole, lean only, cooked, broiled)
5 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
0.1 g Salt
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Recently Eaten By:

Jbaker1
on 27 August 2014
Daveb500
on 28 August 2014
PaulSnoddy
on 23 August 2014
Thejiggerman
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Chop (Lean Only Eaten) with these foods:
Apples
Stewed Tomatoes
Cooked Parsnips
Pork Gravy (Dry)
Kraft Cool Whip Lite


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