Food database and calorie counter |
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
2.783g
14%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
3.409g
Cholesterol
66mg
22%
Sodium
307mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.31g
Vitamin D
-
Calcium
15mg
1%
Iron
0.79mg
4%
Potassium
333mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
8%
|
of RDI*
(168 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
168
|
|
Fat
7.67g
|
|
Carbs
0g
|
|
Protein
23.31g
|
There are 168 calories in 1 medium Pork Chop (Lean Only Eaten). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
31
|
1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
32
|
1 oz boneless (yield after cooking, fat removed)
|
40
|
1 oz, with bone cooked (yield after bone and fat removed)
|
43
|
1 oz boneless, raw, lean only (yield after cooking)
|
45
|
1 oz, with bone cooked, lean only (yield after bone removed)
|
47
|
1 oz boneless, cooked (yield after fat removed)
|
55
|
1 oz boneless, cooked, lean only
|
60
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
92
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
168
|
100 g
|
213
|
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
245
|
Related Types of Pork Chops:
Related Types of Pork:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|